AN INTEGRATED PATH
"Mindfulness is a lifelong journey that is practiced one moment at a time. The most important moment of that journey is always the one where you choose to show up for yourself." Jon Kabat-Zinn
SATURDAY 7 MARCH 2026 - ‘Introduction to Mindfulness Workshop:Finding your anchor’
SUNDAYS 24th, 31st MAY & 7 JUNE 2026 - ‘Nurturing the foundation’
Are you interested in cultivating a kinder relationship with the demands of the modern world?
This is an invitation to move from a reactive "doing" mode into a resilient "being" mode. By integrating neuroscience with foundational mindfulness and the practice of meeting ourselves with internal warmth and patience, we facilitate a space for you to cultivate the skills to meet life’s challenges with a clear mind and a steady heart.
Anchored in the felt sense of the body, this path supports you in navigating daily life with a more grounded presence—wherever you find yourself.
The Roadmap
The Introduction: Finding Your Anchor
We facilitate an initial space to explore the foundational move from "doing" into "being." This introductory workshop offers a practical entry point into mindfulness, blending modern research and insights with the felt sense of the body to help you establish a grounded presence in your daily life.
The Three-Week Container: Nurturing the Foundation
Following the introduction, we invite you into a dedicated three-week container—a space to embody your practice more fully. Together, we nurture a sense of curiosity and non-judgment, allowing for the space to see things as they are.
Whether you are beginning again with a fresh perspective or nurturing an existing practice, this journey offers the support to weave these qualities into the very fabric of your lived experience.
DETAILS:
KAYA SHALA - Slow Roads, Salt Rock
Bookings through Mindbody app or connect with your facilitators, Carey Would and I (Despi Forbes), for further information.
AN INTEGRATED PATH
"Mindfulness is a lifelong journey that is practiced one moment at a time. The most important moment of that journey is always the one where you choose to show up for yourself." Jon Kabat-Zinn
SATURDAY 7 MARCH 2026 - ‘Introduction to Mindfulness Workshop:Finding your anchor’
SUNDAYS 24th, 31st MAY & 7 JUNE 2026 - ‘Nurturing the foundation’
Are you interested in cultivating a kinder relationship with the demands of the modern world?
This is an invitation to move from a reactive "doing" mode into a resilient "being" mode. By integrating neuroscience with foundational mindfulness and the practice of meeting ourselves with internal warmth and patience, we facilitate a space for you to cultivate the skills to meet life’s challenges with a clear mind and a steady heart.
Anchored in the felt sense of the body, this path supports you in navigating daily life with a more grounded presence—wherever you find yourself.
The Roadmap
The Introduction: Finding Your Anchor
We facilitate an initial space to explore the foundational move from "doing" into "being." This introductory workshop offers a practical entry point into mindfulness, blending modern research and insights with the felt sense of the body to help you establish a grounded presence in your daily life.
The Three-Week Container: Nurturing the Foundation
Following the introduction, we invite you into a dedicated three-week container—a space to embody your practice more fully. Together, we nurture a sense of curiosity and non-judgment, allowing for the space to see things as they are.
Whether you are beginning again with a fresh perspective or nurturing an existing practice, this journey offers the support to weave these qualities into the very fabric of your lived experience.
DETAILS:
KAYA SHALA - Slow Roads, Salt Rock
Bookings through Mindbody app or connect with your facilitators, Carey Would and I (Despi Forbes), for further information.
