Opportunities to practice

The listening room

This is a library of a variety of meditations, sound meditations, yoga nidra, and natural soundscapes designed to invite you to rest a while. Each selection offers a unique pathway to calm the mind, ease tension in the body, and cultivate a deep sense of presence. Whether you seek gentle guidance to unwind after a busy day, a restorative practice to rejuvenate your energy, or simply a  soundscape to bring you to this moment, this collection supports your journey back to inner balance and wellbeing. Embrace the opportunity to connect with your breath, heart, and body wisdom through these time-honored practices that nurture holistic healing and self-compassion.