Mindfulness is the intentional practice of bringing awareness to the present moment, without judgment. Through the offerings, you are invited to step out of auto-pilot and into intentional living. Accessible Introductory Workshops facilitate the laying of this foundation, alongside structured programs like Mindfulness-Based Stress Reduction (MBSR), mindful movement, yoga and meditation.
Mindful Movement
Mindful movement is the practice of uniting awareness with physical sensation as a pathway for cultivating awareness and connection with the body’s wisdom. The movement offerings emphasize accessibility and intentionality, designed for all bodies and abilities.
Through gentle, conscious movement, the practice supports the release of stored physical tension, cultivates self-awareness, and an easeful and confident relationship with yourself.
Meditation
Mindfulness Meditation is the practice of intentional focus, gently inviting awareness to anchor in the immediacy of the present. The aim is not to stop thinking, but to observe thoughts and sensations with curiosity and non-judgment. By creating this moment of pause, mindfulness invites the possibility to move from automatic reaction to conscious choice, cultivating self-awareness and resilience for navigating life.
For upcoming workshops, events or retreats or interest in private sessions, please do connect.