ONLINE & In person
Psychotherapy is a collaborative journey explored in a sanctuary where you can feel vulnerable and safe while exploring your emotional landscape. The way the work unfolds is fundamentally based on deep listening, inviting the cultivation of self-awareness and the path to integration.
Opening up and being vulnerable is a profound act of faith. Recognizing the courage this takes, I commit to creating a safe, collaborative partnership and bringing genuine curiosity as we navigate this path together.
Therapeutic Modalities
My practice is informed by a variety of therapeutic modalities, each providing a distinct and powerful pathway for personal growth and integration.
Insight-Oriented Therapy
This approach gently examines root patterns and historical influences to cultivate a deeper understanding of current behaviors, emotional responses, and relational dynamics. It focuses on gaining awareness of unconscious material to promote lasting change.
Mindfulness-Informed Psychotherapy
Using principles of mindfulness, this modality invites the client into the present moment through the senses and direct experience. It cultivates non-judgmental awareness, compassion, emotional regulation, and resilience to navigate challenges as they arise.
Somatic Therapy
This therapy explores the wisdom held within the body, recognizing the physical manifestation of emotional and psychological experiences. It helps clients track, process, and release held stress or trauma stored in the nervous system.
Internal Family Systems (IFS)
IFS is a transformative approach that views the psyche as being composed of various "parts" (sub-personalities). The focus is on cultivating self-leadership—characterized by qualities like compassion and clarity—to understand and integrate these inner parts .
Jungian Shadow Work
Based on the work of Carl Jung, this approach supports the conscious acknowledgement, acceptance, and integration of repressed aspects (the Shadow). This crucial process leads to psychic completeness, authenticity, and a fuller expression of the self .
Individual therapy
While the therapist is skilled in multiple approaches, the primary focus remains on the unique needs of the individual. The application of any specific modality is always tailored to ensure the most relevant and effective support for the client's current concerns and intentions.
Client Focus & Issues
The Wholesom Space primarily serves adults seeking to navigate life’s complexities with greater ease and insight. The practice has special interest in in working with concerns such as grief and bereavement, stress, anxiety, burnout, major life transitions, cancer and medical illness, insight based work for those who are interested in understanding their journey and purpose.
Online Therapy: Accessible Support, Anywhere
I primarily offer sessions online, making therapy and counseling accessible and flexible for busy people and those with unique needs.
Online sessions are ideal if you:
Need Flexibility: Avoid travel time and scheduling conflicts.
Require Privacy: Prefer discretion outside of your home or office.
Live Abroad: You are an expat or living internationally.
Face Barriers: Have mobility or transport issues.
Are Traveling: Need consistent care while on the move.
How it Works
Sessions are scheduled at an agreed-upon time, just like an in-person appointment. You call in at the set time. You may start online immediately or opt for an initial face-to-face consultation.
Sessions typically are 60 minute duration. This practice is contracted to medical aid. Please make contact to make a booking or enquire.