0
Skip to Content
Services
Home
About
Blog
Resources
Offerings
The Wholesom Space
The Wholesom Space
Get In Touch
Services
Home
About
Blog
Resources
Offerings
The Wholesom Space
The Wholesom Space
Get In Touch
Services
Home
About
Blog
Resources
Offerings
Get In Touch
  • Mindfulness practices,
  • Sound Meditations,
• 10/29/21

Mindful Minute Practice - Anchoring practice 1

Previous

Mindful minute practice - slowing down the breath

You Might Also Like

Related Video Item Thumbnail Mindful Minute Practice - Anchoring part 2
Related Video Item Thumbnail Mindful minute practice - belly breathing
Related Video Item Thumbnail Mindful minute practice - slowing down the breath
Related Video Item Thumbnail Mindful Minute Practice - Anchoring part 3
Related Video Item Thumbnail Mindful minute practice - Anchoring part 4

Despina Forbes

Counselling Psychologist       MA Couns Psych, UK
Registered with Health Professions Council of South Africa (HPCSA)Ps 0110116 Pr 0368377

Contact Us

papa.despi@gmail.com
+27 761553999

Monzi - Zululand / Durban North Kwazulu Natal

South Africa

Stay connected

Instagram

Facebook

Stay Connected

Join our mailing list for insights, workshop announcements, and resources delivered straight to your inbox.

Disclaimer

"The content on this website (including articles, blog posts, and general information) is provided for informational and educational purposes only. It is not intended to be a substitute for professional psychological assessment, diagnosis, treatment, or medical advice. Reading the information on this website does not create a therapist-patient relationship between you and this practice.

"If you or someone you know is in crisis or needs immediate help, please contact an emergency service or crisis hotline directly, as this website is not monitored for emergency intervention."

Despina Forbes is a registered Counselling Psychologist with the Health Professions Council of South Africa (HPCSA). The professional services offered are strictly within the registered scope of practice as governed by the HPCSA and South African law."

"While we take reasonable steps to ensure the security and confidentiality of communication, the internet is inherently not 100% secure. Information transmitted via email or contact forms carries an inherent risk of being intercepted or compromised. By using the contact form, you acknowledge and accept these risks. Client confidentiality will be maintained in line with the HPCSA's Ethical Rules of Conduct and the Protection of Personal Information Act (POPIA), which includes discussing the legal limits of confidentiality at the start of therapy."

"Your use of this website is entirely at your own risk. This practice makes no representations or warranties, express or implied, about the completeness, accuracy, reliability, or suitability of the information contained herein. We shall not be liable for any direct, indirect, incidental, or consequential damages arising from the use of, or inability to use, this website or the information provided."

"All content, including text, graphics, logos, and images on this website, is the property of this practice and is protected by South African and international copyright laws. Content may not be copied, reproduced, or distributed for commercial purposes without prior written permission."

"This website disclaimer shall be governed by and construed in accordance with the laws of South Africa. Any disputes relating to this disclaimer will be subject to the exclusive jurisdiction of the courts of South Africa."

Thank you!

Therapy Route