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  • Mindfulness practices,
  • Sound Meditations,
• 10/29/21

Mindful Minute Practice - Anchoring practice 1

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Mindful minute practice - slowing down the breath

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Despina Forbes

Counselling Psychologist       MA Couns Psych, UK
Registered with Health Professions Council of South Africa (HPCSA)Ps 0110116 Pr 0368377

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papa.despi@gmail.com
+27 761553999

Monzi - Zululand / Durban North Kwazulu Natal

South Africa

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