Services

  • ONLINE & In person

    Psychotherapy is a collaborative journey explored in a sanctuary where you can feel vulnerable and safe while exploring your emotional landscape. The way the work unfolds is fundamentally based on deep listening, inviting the cultivation of self-awareness and the path to integration.

    Opening up and being vulnerable is a profound act of faith. Recognizing the courage this takes, I commit to creating a safe, collaborative partnership and bringing genuine curiosity as we navigate this path together.

    Therapeutic Modalities

    My practice is informed by a variety of therapeutic modalities, each providing a distinct and powerful pathway for personal growth and integration.

    Insight-Oriented Therapy

    This approach gently examines root patterns and historical influences to cultivate a deeper understanding of current behaviors, emotional responses, and relational dynamics. It focuses on gaining awareness of unconscious material to promote lasting change.

    Mindfulness-Informed Psychotherapy

    Using principles of mindfulness, this modality invites the client into the present moment through the senses and direct experience. It cultivates non-judgmental awareness, compassion, emotional regulation, and resilience to navigate challenges as they arise.

    Somatic Therapy

    This therapy explores the wisdom held within the body, recognizing the physical manifestation of emotional and psychological experiences. It helps clients track, process, and release held stress or trauma stored in the nervous system.

    Internal Family Systems (IFS)

    IFS is a transformative approach that views the psyche as being composed of various "parts" (sub-personalities). The focus is on cultivating self-leadership—characterized by qualities like compassion and clarity—to understand and integrate these inner parts .

    Jungian Shadow Work

    Based on the work of Carl Jung, this approach supports the conscious acknowledgement, acceptance, and integration of repressed aspects (the Shadow). This crucial process leads to psychic completeness, authenticity, and a fuller expression of the self .

    Individual therapy

    While the therapist is skilled in multiple approaches, the primary focus remains on the unique needs of the individual. The application of any specific modality is always tailored to ensure the most relevant and effective support for the client's current concerns and intentions.

    Client Focus & Issues

    The Wholesom Space primarily serves adults seeking to navigate life’s complexities with greater ease and insight. The practice has special interest in in working with concerns such as grief and bereavement, stress, anxiety, burnout, major life transitions, cancer and medical illness, insight based work for those who are interested in understanding their journey and purpose.

    Online Therapy: Accessible Support, Anywhere

    I primarily offer sessions online, making therapy and counseling accessible and flexible for busy people and those with unique needs.

    Online sessions are ideal if you:

    Need Flexibility: Avoid travel time and scheduling conflicts.

    Require Privacy: Prefer discretion outside of your home or office.

    Live Abroad: You are an expat or living internationally.

    Face Barriers: Have mobility or transport issues.

    Are Traveling: Need consistent care while on the move.

    How it Works

    Sessions are scheduled at an agreed-upon time, just like an in-person appointment. You call in at the set time. You may start online immediately or opt for an initial face-to-face consultation.

    Sessions typically are 60 minute duration. This practice is contracted to medical aid. Please make contact to make a booking or enquire.

  • Online Therapy: Accessible Support, Anywhere

    I primarily offer sessions online, making therapy and counseling accessible and flexible for busy people and those with unique needs.

    Online sessions are ideal if you:

    Need Flexibility: Avoid travel time and scheduling conflicts.

    Require Privacy: Prefer discretion outside of your home or office.

    Live Abroad: You are an expat or living internationally.

    Face Barriers: Have mobility or transport issues.

    Are Traveling: Need consistent care while on the move.

    How it Works

    Sessions are scheduled at an agreed-upon time, just like an in-person appointment. You call in at the set time. You may start online immediately or opt for an initial face-to-face consultation.

    Sessions typically are 60 minute duration. This practice is contracted to medical aid. Please make contact to make a booking or enquire.

  • "Mindfulness is the awareness that arises from paying attention on purpose, in the present moment, and non-judgmentally." 

    Jon Kabat Zinn

    (Click on the above photo for more information)

    Mindfulness is the intentional practice of bringing awareness to the present moment, without judgment. Through the offerings, you are invited to step out of auto-pilot and into intentional living. Accessible Introductory Workshops facilitate the laying of this foundation, alongside structured programs like Mindfulness-Based Stress Reduction (MBSR), mindful movement, yoga and meditation.

    Mindful Movement

    Mindful movement is the practice of uniting awareness with physical sensation as a pathway for cultivating awareness and connection with the body’s wisdom. The movement offerings emphasize accessibility and intentionality, designed for all bodies and abilities.

    Through gentle, conscious movement, the practice supports the release of stored physical tension, cultivates self-awareness, and an easeful and confident relationship with yourself.

    Meditation

    Mindfulness Meditation is the practice of intentional focus, gently inviting awareness to anchor in the immediacy of the present. The aim is not to stop thinking, but to observe thoughts and sensations with curiosity and non-judgment. By creating this moment of pause, mindfulness invites the possibility to move from automatic reaction to conscious choice, cultivating self-awareness and resilience for navigating life.

    For upcoming workshops, events or retreats or interest in private sessions, please do connect.

  • SOUND THERAPY

    “A person does not hear sound only through the ears; he hears sound through every pore of his body. It permeates the entire being, and according to its particular influence either slows or quickens the rhythm of the blood circulation; it either wakens or soothes the nervous system.”                                                      

     Hazrat Inayat Khan

    (Click on above photo for more information)

    Sound has been an essential medicine throughout human history. Based on the understanding that everything—including your body's cells and organs—is pure energy vibrating at a unique frequency, Sound therapy is a powerful way to restore balance.

    The Science of Resonance

    The core of this therapy is resonance. When you are healthy, your body vibrates in harmony. When you experience stress or illness, a part of your system can become dissonant (vibrating out of sync), which creates imbalance.

    Sound therapy introduces specific, therapeutic frequencies to your physical and subtle energy fields. Through sympathetic resonance, these sounds gently encourage your body to realign with its optimal, healthy state, promoting deep relaxation and well-being.

    Your Session and Benefits

    A trained Sound therapist uses the voice, overtone singing, and a variety of specialized tools, including Tuning Forks, Tibetan singing bowls, monochord/monolinas and traditional instruments like the drums , shruti and other instruments. These tools are applied both around and sometimes directly on the body (like Sonopuncture).

    Sound therapy is a holistic therapy that also enhances the effects of modalities like Massage and Reiki.

    Sound therapy can help you:

    • Emotional Release: Facilitate the healing of emotional pain and trauma, helping to release fear, grief, loneliness, and depression.

    • Deep Relaxation: Immediately shift the nervous system into a state of profound calm.

    • Physical Ailments: Alleviate chronic pain, muscular problems, mobility issues, tinnitus, and aid in post-operative recovery by activating the body's natural healing response.

    Sound Journey

    A Sound Journey is a profound, powerful experience of healing sound and vibration facilitated within a safe, sacred, and energetically protected space by a qualified Sound Shaman or Therapist.

    During the journey, participants lie down, surrounded by instruments rich in overtones and natural tuning, such as sacred or indigenous tools. The intention is to guide participants beyond their physical body and analytical mind, allowing them to journey inward as pure vibration.

    Key effects of the Sound Journey include:

    • Brainwave State Shift: The sounds induce alpha and theta brainwaves (ideal for meditation), shifting participants away from active beta states.

    • Biological Benefits: This relaxed state prompts the release of healthy endorphins like serotonin and nitric oxide, supporting metabolic processes and cellular detoxification. (Participants are encouraged to drink water afterward.)

    • Deep Healing & Insight: The experience raises one's frequency, helping to clear karmic issues, negative patterns, and inherited DNA memories. It facilitates the healing of physical, mental, and emotional blockages, and allows participants to access deeper intuition, inner wisdom, and clarity (often referred to as the higher self) to support self-healing.

    Participants are encouraged to set a clear purpose or intention before the journey begins (e.g., healing a specific issue, seeking guidance on a personal matter, or connecting with guides) to maximize the experience.

    Sound Therapy vs. Sound Healing Summary

    While often used interchangeably, the difference between Sound Therapy and Sound Healing typically lies in their scope and professional context. Sound Therapy is the more formal, clinically focused term, often integrated into medical or allied health settings, where a professional applies structured protocols and specific frequencies to address measurable conditions like pain, tinnitus, or neurological issues. Conversely, Sound Healing is the broader, holistic term that emphasizes working with the body's vibrational frequency and subtle energy fields (like chakras) to promote overall energetic, emotional, and spiritual balance, relying on instruments rich in overtones and encouraging the body's intrinsic self-healing abilities.

    By Appointment Only

    This 60 minute Session is designed to help you reconnect with your natural state of well-being. It offers a supportive impulse for self-healing and balance. Explore the profound potential of vibrations and resonances from a pure, harmonically tuned ensemble of instruments that express the elemental qualities of sound.

    Session Options & Pricing:

    Sound therapy
    1:1 Session (1 person) : Sliding scale ZAR 500 - R850

    Sound Journey
    Group Session (2 persons) (80 min duration): ZAR 600 - R900
    Group Session  (min 3 persons) (90 minute duration): ZAR250 (per person)

    Booking Terms and Conditions:

    Session(s) must be booked at least one day in advance.

    On-the-spot bookings will not be accepted under any circumstances. All clients are required to adhere to the established booking procedures.

    Cancellation and Refund Policy:

    A minimum of twelve (12) hours’ prior notice is required for all cancellations.
    Cancellations made with less than twelve (12) hours’ notice are non-refundable.

    Failure to attend a scheduled session (“no-show”) shall be treated as a late cancellation and will also be non-refundable.

    Important Notes:
    Punctuality is essential. Please arrive 10–15 minutes before your session.

    In the event a client arrives 5–10 minutes late for their scheduled session, the session time will be reduced accordingly. The client acknowledges that no refund, adjustment, or extension will be provided.

    In the event a client arrives 15 minutes or more late, the session may be deemed cancelled at the sole discretion of the facilitator, and the client acknowledges that no refund or immediate rescheduling will be offered in such cases.

    Sound therapy is a powerful modality of experience, which may vary for each individual.